Busy But Strong - 12 week plan

£127.00

  • Workouts: 3 × 30-min/week (Gym OR Home option)

  • Nutrition: Flexible “Busy Plate” method (no calorie tracking)

  • Habits: One new sustainable habit each fortnight

  • Check-ins: Weekly via app/voice notes + monthly form review

  • Workouts: 3 × 30-min/week (Gym OR Home option)

  • Nutrition: Flexible “Busy Plate” method (no calorie tracking)

  • Habits: One new sustainable habit each fortnight

  • Check-ins: Weekly via app/voice notes + monthly form review