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The 30-minute strength template is a breifing sheet designed to get you started with the busy but strong method. Use this for 4 weeks consistently, and you will be on the right track to jump into the 12 week full program.
The 30-minute strength template is a breifing sheet designed to get you started with the busy but strong method. Use this for 4 weeks consistently, and you will be on the right track to jump into the 12 week full program.